“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” For years, my reaction to my anxiety and emotions, especially when my […]Read More Exposure technique : Mindfulness
Do you know what it feels like to move through water? To be walking, waist deep, through a seemingly endless stretch of blue with the shore barely in sight…. It feels as if everything is in slow motion. Taking longer than it should, the things that once weighed lightly on you are now sodden and […]Read More My Paper Town : Walking through Water
Sometimes everything just gets a bit too much, and all the things you’re so determined that you want to do suddenly go out of the window before you can even grasp what’s happening. I feel lately that’s what’s happened to my ability and confidence to do a lot of things and it’s horrible. It’s an […]Read More A Helping Hand – five little ways to help a struggling loved one.
Not very many added this time around once again, I’ll be writing an explanation post soon as to why I’ve been too busy to really blog the oast few months so, please give me some suggestions for this month! Until my next post, see you online! Charlotte x Amber Run – I Found Sia – […]Read More MY PAPER TOWN – JULY PLAYLIST ADDITIONS
There’s been so many things this month, items and cute little things. However the best thing I’ve found this month is a gain in confidence, in my ability to handle myself and my anxiety. Don’t get me wrong, I have more off days then good days but I did something big, and I’m classing this […]Read More My Paper Town : July Favourites
Having an anxiety disorder is more complicated than just worrying a lot It’s more like being followed around by this omnipresent cloud of dread and fear determined to rain on every tiny aspect of your life. Plus other symptoms and most people woth anxiety suffer from other mental illnesses also. Speaking of, anxiety comes with […]Read More Some things people with anxiety want you to know….
Just catching up on my late monthly posts! I’ve been so busy the past month and as always I’ve had music to help me through it. Not very many added this time around so, please give me some suggestions for the next post! Until my next post, see you online! Charlotte x Charlie Puth – […]Read More My Paper Town – June Playlist Additions