What better way to end the month, and the first month of my blog, than with a few of my favourite finds through the month! April has been a really hectic and productive month for me, and as a result I’ve had to contend with skincare problems and feeling drained and run down. So first […]Read More My Paper Town – April Favourites 2017
We all worry about things, let’s face it. I accept that every person on the planet has something to worry over, but for those of us with anxiety a simple worry can result in a full blown panic attack. While we can use technique after technique to suppress our anxious thoughts in the short-term, this […]Read More Exposure Technique – The Worry Tree
It is human nature to want to take advantage of every single exciting opportunity that comes our way. To experience the most out of life. Well yeah, and that’s a good attitude to have…most of the time. The important thing to remember is that we are only human and that we actually have limits! Perhaps, […]Read More Don’t Spread Yourself Thin – social pressure and axiety!
Let’s just get it out there, anxiety sucks. Very few people who do not suffer from it truly understand how debilitating it can be to suffer from it, which can be incredibly isolating when you have nobody around that can understand and help you. Make you feel safe. One of the very few people in […]Read More Exposure Technique – climb a ladder!
Formby Beach. Last minute adventure. Warmth and Sun. Ice-cream by the Sea. When you’ve spent months trying to utilise all the techniques theraphy has given you to reduce stress and manage anxiety and then suddleny your brain suddenly decides to give you a day off! Today was far too nice to be stuck indoors and […]Read More Sunny Days – a little positivity.
Okay so maybe the title for this blog post is a little over exaggeration. Maybe these books didn’t exactly change my life as such, however they are definitely my favourite books and most of them I have read at rather poignant times in my life. So here is a selection of my favourite books The […]Read More My Paper Town – five books that changed my life.
If you’ve read through my about section and my first post then you will know that I suffer with an anxiety and panic disorder, along with depression. Suffering with both of these can sometimes be hellish, a never ending circle of emotions and thoughts. Most people do not realise that these mental health issues make […]Read More 10 Little Wins for People with Anxiety.