May has been a month filled with makeup and Disney obsessions, becoming addicted to new TV shows and indulging in a lot of self care days. So, since the month is coming to an end faster than I woukd like it to…I thought I would make my monthly favourites post for you! I still […]Read More My Paper Town – May Favourites
We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber. With insomnia becoming a more and more prominent issue for many people, for various reasons I thought I’d share some techniques taught to me during exposure therapy. […]Read More Exposure Technique : Counting Sheep? Sleep Management.
Welcome back, first let me ask you a question… do you have your ear phones in? Yes? Good. No? Go get them, because this is my monthly playlist post! There’s been too many songs this month that have caught my attention, but the seven songs I’ve added to my Paper Town playlist I’ve listened to […]Read More My Paper Town – May Playlist Additions.
If you could talk to a younger version of you, what would you say? Would you give advise to stay away from specific scenarios? Would you let yourself make the same mistakes? Do you think it would make a difference? As a way of confronting the issues behind my anxiety it was suggested that I […]Read More Exposure Technique – Letter Writing.
You know those days where you just feel totally off? Nothing feels good, nothing looks right and you just feel utterly uncomfortable? Yeah we all have those days, for some people it’s only from time to time but for others it is a constant. If you deal with this daily, or just periodically please believe […]Read More Exposure Technique – Self Compassion.
We all have our off days, and for years I’d ran on stress and adrenaline alone, I was making myself ill. It was all one big ‘off day’. There were days of repreve however, days where I felt unbeatable and genuinely happy with my anxiety not ruining a damn thing for me. My life was […]Read More Good/Bad and nothing much in between
Strap in folks, your in for a long blog post all about treating yourself right! This will cover a few things, from the way your negative/anxious thoughts affect you to the whole #bodypositive hype (in search of a better word) All in all this post is about making sure you treat yourself right so that […]Read More That hashtag, #bodypositive.