Yesterday, and honestly most of today I felt discouraged. Like, really discouraged. The kind where I start to question my capabilities and my worth to people. My anxiety voices whispering, “You’re never going to be good enough. You’re a loser. You’re not what they want.” While there’s a big part of me that wants to […]

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If you need to, step back!

If there’s one thing about my mental health issues that winds me up, it is the need to be busy/dependable/useful. In the past I had consistently made myself ill by not stopping, by not slowing down and by sacrificing any free time I had to doing something. I lost so much weight a few years […]

Read More If you need to, step back!