If there’s one thing about my mental health issues that winds me up, it is the need to be busy/dependable/useful. In the past I had consistently made myself ill by not stopping, by not slowing down and by sacrificing any free time I had to doing something. I lost so much weight a few years […]Read More If you need to, step back!
We have all had those days in our lives where brekfast has essentially been a Subway sandwich eaten at 2PM because we’ve either woke up too late to eat breakfast or we’ve been too busy to. Honestly, I need FOOD in the morning. I’m not a ‘grab a bagel and go’ type if girl. If […]Read More Recipe – Breakfast Bowl/Overnight Oats