My head pounds as my mind starts listing everything, stumbling over itself as the sea of calm in my mind starts getting filled with the waves that are caused by each thing I have to do and remember. The dullness follows soon after. It’s as if watching a storm roll in, clouds rolling across an […]Read More What my anxiety can trigger : low latent inhibition.
Yesterday, and honestly most of today I felt discouraged. Like, really discouraged. The kind where I start to question my capabilities and my worth to people. My anxiety voices whispering, “You’re never going to be good enough. You’re a loser. You’re not what they want.” While there’s a big part of me that wants to […]Read More Fly-by-friendships
If there’s one thing about my mental health issues that winds me up, it is the need to be busy/dependable/useful. In the past I had consistently made myself ill by not stopping, by not slowing down and by sacrificing any free time I had to doing something. I lost so much weight a few years […]Read More If you need to, step back!