Exposure technique : Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” For years, my reaction to my anxiety and emotions, especially when my […]

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My Paper Town : July Favourites

There’s been so many things this month,  items and cute little things. However the best thing I’ve found this month is a gain in confidence, in my ability to handle myself and my anxiety. Don’t get me wrong, I have more off days then good days but I did something big, and I’m classing this […]

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