Exposure technique : Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” For years, my reaction to my anxiety and emotions, especially when my […]

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If you need to, step back!

If there’s one thing about my mental health issues that winds me up, it is the need to be busy/dependable/useful. In the past I had consistently made myself ill by not stopping, by not slowing down and by sacrificing any free time I had to doing something. I lost so much weight a few years […]

Read More If you need to, step back!