It can be so easy to get caught up in the negativity from certain aspects in your life. From paying bills, to personal thoughts, toxic friendships, a bad body-image, to school or work-related stress. Let’s face it, having a build up of negativity is only going to be detrimental to both our mental and physical […]Read More A Few Ways To Help Your Recovery – Rehashing some past posts.
You know those days when nothing seems to go quite right? One small thing happens, then another and so on and so forth until the next thing that happens is a bigger problem and….by the end of the day you want to crawl and hide in bed? The past three weeks or so have been […]Read More When all you can do is apologise
So, another personal post and before I get started I’d like to clarify that the diagnosis written on my menial records is “Social Anxiety and Generalised Panic Disorder with intermittent depression” I tend to simplify that as ‘I get nervous and wound up over everything, and am almost in some kinda pain from that every […]Read More My Paper Town : My Mental health and behaviours : Emotions
Sometimes it’s incredibly difficult to wake up every day knowing there is so much going on in the world. I’m an incredibly conciencious person and rather than dwell on the bad that a day brings, I turn to social media to brighten my mood. I like seeing what daft thoughts my friends post on twitter […]Read More I’ve got 99 problems and social media is one of them.
You’re smart, funny, and genuinely a good person. You have ideas that could solve many of the problems you see around you. You could entertain people with interesting stories that crack them up. You can offer someone great advice in times of need. You could be the perfect partner, parent, or friend. But something holds […]Read More You, youself and worth.
I always try to tell myself that you have to go through hell to appreciate the good stuff in life, I always try those over used mantras that we get taught in therapy. You know the ones that people make into inspirational posters, very tumblr-esque type things? I’ve used then on here as space fillers, […]Read More What Anxiety “isn’t” – a small rant.
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” For years, my reaction to my anxiety and emotions, especially when my […]Read More Exposure technique : Mindfulness