You, youself and worth.

You’re smart, funny, and genuinely a good person. You have ideas that could solve many of the problems you see around you. You could entertain people with interesting stories that crack them up. You can offer someone great advice in times of need. You could be the perfect partner, parent, or friend. But something holds […]

Read More You, youself and worth.

Exposure technique : Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” For years, my reaction to my anxiety and emotions, especially when my […]

Read More Exposure technique : Mindfulness