June has been so busy that I have forgotten to post my favourite finds!! Well at least is not too late, June has been filled with a lot of mini adventures and some amazing personal wins for me when it comes to my mental health. Some of these finds are things I’ve picked up and […]Read More My Paper Town – June Favourites
My head pounds as my mind starts listing everything, stumbling over itself as the sea of calm in my mind starts getting filled with the waves that are caused by each thing I have to do and remember. The dullness follows soon after. It’s as if watching a storm roll in, clouds rolling across an […]Read More What my anxiety can trigger : low latent inhibition.
Yesterday, and honestly most of today I felt discouraged. Like, really discouraged. The kind where I start to question my capabilities and my worth to people. My anxiety voices whispering, “You’re never going to be good enough. You’re a loser. You’re not what they want.” While there’s a big part of me that wants to […]Read More Fly-by-friendships
If there’s one thing about my mental health issues that winds me up, it is the need to be busy/dependable/useful. In the past I had consistently made myself ill by not stopping, by not slowing down and by sacrificing any free time I had to doing something. I lost so much weight a few years […]Read More If you need to, step back!
May has been a month filled with makeup and Disney obsessions, becoming addicted to new TV shows and indulging in a lot of self care days. So, since the month is coming to an end faster than I woukd like it to…I thought I would make my monthly favourites post for you! I still […]Read More My Paper Town – May Favourites
We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber. With insomnia becoming a more and more prominent issue for many people, for various reasons I thought I’d share some techniques taught to me during exposure therapy. […]Read More Exposure Technique : Counting Sheep? Sleep Management.
Welcome back, first let me ask you a question… do you have your ear phones in? Yes? Good. No? Go get them, because this is my monthly playlist post! There’s been too many songs this month that have caught my attention, but the seven songs I’ve added to my Paper Town playlist I’ve listened to […]Read More My Paper Town – May Playlist Additions.